— conditioning app

Live by the rhythmof mind and body.

Observe your inner waves instead of scoring them.
ond is a conditioning app that records your rhythm as two waves — mind and body.

NIGHT2026.05.14 Thu
check-in
drag the dot
5.0
Neutral
AT HORIZON
record
5.0
this week
OPEN WAVE
SuMoTuWeThFrSa
scroll
— concept

Don't judge it,just observe.

5.0ABOVEBELOW
5.0
Neutral

Every wave starts at 5.0. Not above, not below — just now.

Wave
Log the swing

Days above and days below are all observations. Neither is good or bad.

90 days
Your rhythm

Once the long-term pattern shows, how you live with the wave changes.

wave · the mind

See the swing of your mind as a wave.

A daily check-in records your condition on a 0–10 scale. Around a neutral 5.0, the swing above and below is drawn as one flowing chart.

  • Log instantly with a drag slider
  • A smooth 90-day wave chart
  • Automatic ABOVE / BELOW tallies
  • Keep the context with tags and notes
observation log
Mind wave
avg
4.2
above
5
below
24
7D
30D
90D
5.0now−30d
7.2
5/12 Mon
An early walk. The light was low.
4.1
5/11 Sun
Slept lightly.
5.8
5/10 Sat
Finished the book.
30 days
Body
Training
Weight
Steps
this week
5 sessions
6,275
kg
Fr
·
Sa
4
Su
·
Mo
4
Tu
4
We
4
Th
3
by exercise
Bench press
4,200kg
Squat
6,840kg
Deadlift
5,520kg
form · the body

Observe what your body is saying too.

Training logs, weight trends, steps. Mind and body on a single canvas — your rhythm only makes sense once you see both.

  • Detailed logs of exercise, sets and weight
  • A weight trend chart with averages
  • Weekly step comparison and a goal ring
  • Weekly volume and top-set totals
— premium
ond plus

Deeper,
for longer.

¥420/ month (tax incl.)

ond plus takes the observation further. Find the rhythm that is yours alone in the long-term record.

— same as in the app
EVERYTHING IN FREE +
  • Unlimited history
    More than a year of data
  • Sync your entire history with the health app
  • Weekly summary
    Your rhythm at a glance
  • Home screen widget
    Today's wave, right there

Live with the wave.

Free to download. Start with today's wave.

Requires iOS 17.0 or later · Free with in-app purchases

ond | Log the waves of your mind and body